3 ways to boost immunity to train through winter
It is important to boost immunity during winter because the cold and flu season and intense exercise…
Hype or help? Are fasting diets worth considering?
Fasting diets come in various flavours, with proponents of this dietary approach advocating for its use for the…
Biogen expands range of premium Platinum supplements to support your health
Biogen has released new products and formulations in its Platinum range as the leading local supplement…
I did a 3-day dopamine detox This is what I learned and why you should consider one…
My mind has not been a fun place to live in lately. It felt like I spent…
What happens to your body when you eat sugar? We explain
In discussions about diet and health, sugar is generally vilified. However, it is important to understand the…
How Feminine Burnout Affects your Health and Relationships
You want to have it all – the health, the wealth, great sex and relationships – but…
The fitness fix for better self-care
Adulting can often leave us feeling stressed, overwhelmed, sluggish, or emotionally taxed, which is why it is…
What’s the best time of day to take vitamins?
Is timing really everything when it comes to taking multivitamins? If you’re taking a multivitamin supplement to improve…
Biogen develops Supreme Probiotic for Her
Biogen’s new Supreme Probiotic for Her contains bacteria strains that may help to improve feminine…
How poor sleep impacts your health and stress levels
We should all spend at least a third of our life asleep as sleep is a recuperative…
