5 ways Rooibos can support gut health this holiday
From year-end function and parties to Christmas feasts to New Year’s Eve festivities, the holiday season is synonymous…
Diet periodisation: A refreshing approach to diet theory amid prevailing diet extremism
In the realms of health, fitness, and sports performance, achieving optimal results involves constantly varying our exercise routines….
Support joint health with a CBD supplement
In our attempts to support joint health and function, and protect against tissue degeneration and joint deterioration…
4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life
As the warmer weather returns, many people are getting back to the gym to shed the winter weight…
Support your recovery from illness by getting better sleep
When we get sick, most people reach for over-the-counter medicine for symptomatic relief and a faster recovery,…
Study affirms immune-boosting benefits of probiotics
Recent research has shed more light on the role that probiotics play in human health, affirming the immune-boosting…
B your best self: Unpacking the benefits of B complex vitamins
In today’s fast-paced world, B complex vitamins are essential for maintaining high energy levels and effectively managing stress…
Give your heart health a boost with mushrooms
It’s World Heart Day on 29 September, which leaves just enough time to add a few mushroom-filled recipes…
Biogen has your health covered with Platinum range products
Support your health and digestive system with a range of quality supplements from the Biogen Platinum range. Biogen…
Give your health routine a spring clean with new Biogen Platinum products
Biogen has launched new products in the brand’s premium Platinum health range, just in time for a much…
