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Fix-your-form-for-better-results-and-lower-injury-risk.

Fix your form for better results and lower injury risk

You need to lift heavy to build muscle and reshape your physique, but you also need to…

Where’s your head at?

We all know what they about squatting, squat heavy, and squat often. It’s a great approach to achieving the legs…

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Where’s your head at? The perfect squat is about more than just your hips & feet

Squat heavy and squat often. That’s a sure-fire approach to achieving the legs and glutes you’re after,…

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Deadlift like a boss

Zee, a self-confessed Fitness Junkie, eats clean and trains super hard. (Yes, probably harder than you do…) When she…