PNF stretching: The most effective way to improve active and passive range of motion
Stretching is essential to ensure balance between muscle groups, improve flexibility and movement efficiency, improve biomechanical function…
3 YouTube videos to help improve your flexibility and mobility
Are you forever telling yourself you should stretch, but just never get around to it? Stretching is often overlooked but…
Infrared Heat – The Hottest New Yoga Trend To Hit SA
Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…
