PNF stretching: The most effective way to improve active and passive range of motion

Stretching is essential to ensure balance between muscle groups, improve flexibility and movement efficiency, improve biomechanical function…

3 Flexability workouts

3 YouTube videos to help improve your flexibility and mobility

Are you forever telling yourself you should stretch, but just never get around to it? Stretching is often overlooked but…

hot yoga

Infrared Heat – The Hottest New Yoga Trend To Hit SA

Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…