Why optimal micronutrient status in important for active individuals
Training hard in the gym imposes immense physical demands on our bodies by depleting energy stores and…
What Is Intuitive Eating and Should You Do It?
A couple of years ago, I decided to take that old phrase, “you are what you eat” to…
Understand how exercise impacts glucose for sustained energy during training
Our bodies need energy to support our efforts during exercise, and glucose – a simple sugar – is…
Product focus: Biogen Supreme B-Complex – An Activated B-Vitamin Complex For Optimal Absorption
Support brain function and enhance physical capacity with Biogen Supreme B Complex, which includes activated B-vitamins to increase…
Why you shouldn’t ditch carbs in your quest for muscle gains
While carbohydrates have gained a bad reputation in recent years, with this macronutrient blamed for many of…
Boost the performance benefits from creatine with added betaine
Betaine has numerous roles within the body that support various bodily process that may deliver performance benefits, particularly…
Zooming in on zinc: A vital mineral for health and performance
Zinc is a multi-functional mineral that plays a vital role in numerous physiological processes, such as cell…
Research supports the performance-enhancing benefits of beta-alanine in supplements
In the supplement industry’s on-going quest to help enhance your performance in the gym, research continues to…
[RECIPE] Energy Boost Date Balls
Get a boost before training or snack smartly to power through your day with this Energy Boost Date…
Biogen powers athletes with first Informed Sport-certified premium pre-workout
Driven by its passion and commitment to clean sport, Biogen continues to champion industry innovation by delivering new…
