Get the Avocado Advantage to Fuel, Recover and Perform Better
Take your nutrition to the next level with avocados, the everyday, much-loved food that can power your…
Mighty magnesium: Everything you need to know about this master mineral
When it comes to critical minerals needed for optimal health and performance, magnesium ranks pretty high up…
Add some fizz to your energy levels with magnesium and B-complex vitamins
Add some extra fizz to your energy levels with the latest effervescent products from the Biogen Platinum…
[RECIPE] Dried Fruit Energy Rolls
This Dried Fruit Energy Rolls recipe is an easy, homemade snack that packs a fruity punch and…
Larger Biogen Pre-Blast pre-workout pack sizes
You can now find Biogen Pre-Blast in a larger 200g tub at Dis-Chem or online at
Give your gym strength a carbohydrate boost for better results
Carbohydrate-derived glucose fuels our muscles when training in the gym, with this macronutrient involved in numerous critical…
Spring Clean Your Winter Supplement Routine
As the season transitions to spring, it’s time to shift your supplement strategy from your winter maintenance…
Why optimal micronutrient status in important for active individuals
Training hard in the gym imposes immense physical demands on our bodies by depleting energy stores and…
What Is Intuitive Eating and Should You Do It?
A couple of years ago, I decided to take that old phrase, “you are what you eat” to…
Understand how exercise impacts glucose for sustained energy during training
Our bodies need energy to support our efforts during exercise, and glucose – a simple sugar – is…
