Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
Redefine Your Fit with Hybrid Training
If the gym grind has become more of a chore than a challenge, it’s time to discover…
Selecting your cardio weapon of choice: Pedal power
In this series of articles we take a look at the pros and cons of the most common…
Momentum Health Cape Pioneer Trek presented by Biogen
Dates: 14-20 October 2018 The historic 10thedition of the ‘Race with Soul’ is fast approaching. The iconic Momentum…
How to fuel for an ultra-endurance race
Ultra-endurance events, like the 202km Coronation Double Century around Swellendam in the Western Cape, represents some unique challenges,…
Stay safe while cycling
As the sun starts to rise earlier and summer approaches, many of us will be back out on the…
Become a pro: Mountain biking
A comprehensive beginner’s guide to getting started in your favourite sport. Every pro athlete started out as a novice, but…
trapNET 360
Date: 20-22 July 2018 The latest new addition to the cycling calendar in Gauteng takes place at SuperSport…
Freshpak Fitness Festival
Date: Saturday 29 September 2018 Rooibos country will once again pull out all the stops for the 32ndFreshpak…
Entries Open for 2018 Grindrod Bank Berg & Bush
5 – 14 October 2018 Entries are open for the 2018 Grindrod Bank Berg & Bush….
