Home Nutrition Recipes [RECIPE] Fruity Pre-Workout Power Up Smoothie

[RECIPE] Fruity Pre-Workout Power Up Smoothie

Pedro van GaalenMay 31, 2024001.2k

This Fruity Pre-Workout Power Up Smoothie recipe is the perfect way to supercharge your body before an intense workout.

Ingredients

2 cups frozen mango
1 cup crushed ice
1 cup milk of choice
¼ tsp xanthan gum (optional, for added fluffiness)
1 scoop Biogen Creatine + Betaine Performance Blend

Biogen Creatine + Betaine Performance Blend is formulated with optimal performance in mind. Every serving includes Creatine Monohydrate and Creatine Hcl, which are shown to assist with increasing muscle strength and power, and Betaine to support muscle growth and strength output. Added Coconut Water Powder and Beta-alanine deliver an added endurance boost.

Method

Simply blend all the ingredients together until smooth and fluffy.
Pour into a glass and enjoy!

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

Twitter

Active, healthy moms make for happier, healthier kids Previous post

PUMA turns up the intensity with global HYROX partnership Next post

Pedro van Gaalen

When he's not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He's worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.