[AUG] Squad Games Trio
Dates: 1-2 August 2026 This exciting premium functional fitness event will comprise teams of 3 (male/male/female)….
Up your nutritional standard to get the results you deserve
You don’t get results from your time in the gym by occasionally eating superfoods and a reliance…
[RECIPE] Choc Chip Coconutty Cookies
Take the classic comfort of choc chip cookies to a deliciously new level with this Choc Chip…
[JULY] Absa RUN YOUR CITY DURBAN 10K
Date: 12 July 2026 Experience Durban’s vibrant streets in one of the country’s premier city races, the Absa RUN YOUR…
Fuelling for HYROX: Top female athletes share their nutrition strategies
Whether you’re gearing up for your first HYROX race or you’re going back for redemption, getting your…
[RECIPE] Biltong and Egg Salad
Elevate your lunch with this protein-packed Biltong and Egg Salad recipe, putting the ultimate South African twist on…
Ditch The Daily Stimulant Fix! Here’s How to Eat for Sustained All-Day Energy
When that mid-afternoon slump hits, our focus fades and energy levels dip, which has us reaching for…
[RECIPE] Chia Seed Cheese Crackers
Crispy, cheesy, and packed with wholesome goodness, this Chia Seed Cheese Crackers recipe creates a delicious and…
Delight your feet with the adidas Supernova Rise 3 in a new colourway
The adidas Supernova Rise 3 returns in a new Glow Blue colourway, expanding the comfort-tuned Supernova franchise.
Don’t no-rep your recovery. Up your recovery standard with these tips
Are you “no-repping” your recovery? If your recovery doesn’t meet the same standards you set for your…
