Why you need to avoid empty calories in 2026
After the festive season’s inevitable overindulgence, many people enter January determined to “eat less and move more”, but…
Take the plunge to elevate your recovery with contrast therapy
Contrast therapy is the latest recovery approach dominating social media feeds, with the trend already evolving into…
[RECIPE] Overstuffed Portobello Mushrooms with Cashew Cream
If you’re looking for a rich and flavourful vegetarian option for lunch or dinner, this Overstuffed Portobello…
[RECIPE] Roasted Hake on Tomato & Mushroom Lentils
Fuel your fitness goals without sacrificing flavour with this Roasted Hake on Tomato & Mushroom Lentils recipe.
Health Expert Cautions Against January Detox Craze
Each January, detox diets surge as part of the annual post-holiday reset – a US study published…
adidas Unveils Next-Gen Supernova Rise 3 and Fresh Adizero Colourways
adidas has unveiled a range of new footwear models and colourways across its comfort-driven Supernova range and…
Understanding performance supplements for women
While men and women share the same fundamental nutritional needs, there are often important differences to consider…
[RECIPE] Roasted Mushroom, Fennel & Grape Salad
This Roasted Mushroom, Fennel & Grape Salad recipe is a masterclass in unexpected flavour combinations, where the…
PUMA Unveils New Levels Of Fast With Deviate Nitro™ 4 & Deviate Nitro™ Elite 4
PUMA has unveiled the latest evolution of its hero running franchise with the launch of the Deviate…
A Complete HYROX Training Guide to Crush Your Next (or First) Race
It’s official! South Africa has caught HYROX fever! HYROX Johannesburg saw an incredible 4,300 athletes take on…
