[EVENT] 2026 Deadly Dozen Fitness Race
Dates: May & June 2026 Deadly Dozen events feature track and gym-based functional exercise challenges designed to test…
[RECIPE] Vegan Mushroom Chilli
Rich, smoky, and deeply comforting, this Vegan Mushroom Chilli recipe is proof that plant-based cooking can be…
Meet Kim Pain, the only #StrongWoman chasing a 30th Two Oceans Ultra Marathon in 2026
On Saturday, 11 April 2026, as the Totalsports Two Oceans Ultra Marathon gets underway, where Kim Pain…
[APRIL] Squad Games Duo
Dates: 11-12 April 2026 This exciting premium functional fitness event will comprise teams of 2 (male/male…
[MAY] Absa RUN YOUR CITY CAPE TOWN 10K
Date: 10 May 2026 The iconic Absa RUN YOUR CITY CAPE TOWN 10K returns to the Mother City on Mother’s…
[APRIL] Virgin Active HYROX Cape_Town
Dates: 3-5 April 2026 Marking South Africa’s first-ever three-day HYROX spectacle, the 2026 HYROX season kicks…
First Choice High Protein range Expands With New Recovery And Max Drinks
The First Choice High Protein ready-to-drink range has unveiled new products designed to meet diverse lifestyle and…
Quality protein delivers quality results
Anyone who understands the importance of protein in their post-workout nutrition plan makes a point of including…
[RECIPE] Spicy Portobello Shakshuka
Roasted portobello mushrooms, warming harissa and cumin, and rich crushed tomatoes come together in this bold, plant-forward…
Behold the Biomorphic Beauty of the PUMA X Salehe Bembury Velum
PUMA and famed footwear designer Salehe Bembury officially unveiled the Velum, a defining chapter in their collaboration,…
