Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major…
Rooibos Extracts Demonstrate Protective Effects In Preliminary Breast Cancer Research
Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management and brain health,…
[RECIPE] Creamy Tropical Creatine Smoothie
This Creamy Tropical Creatine Smoothie recipe is a delicious way to refuel after training. With tropical…
5 Steps for a Spring Reset
As the seasons change, your body and lifestyle can also do with a spring clean. It’s the…
Women’s health in focus: Cervical cancer is preventable and treatable
As a leading cause of cancer-related deaths among South African women, cervical cancer isn’t just a statistic;…
Hormones, Menopause and Cancer: A Call to Consider Breast Cancer Risk
Menopause isn’t just about hot flushes and brain fog. It’s also a time when hormonal changes can influence breast…
[RECIPE] Crea-Choc Power Up Smoothie
When it comes to building strength, speeding up recovery, and keeping your mind sharp, refuelling with creatine…
PUMA commits to HYROX, renewing long-term partnership with The World Series of Fitness Racing
PUMA has renewed and extended its partnership with HYROX, the World Series of Fitness Racing, which is…
Men in Heels Walk-a-Thon Returns for Fourth Edition to Champion Breast Cancer Awareness
Date: 11 October 2025 The Men in Heels Walk-a-Thon is back for its fourth edition, calling…
30 years, 51 clubs and a billion-rand-a-year business: The Planet Fitness story
Planet Fitness, South Africa’s longest-standing health club brand, celebrated its 30th anniversary in September, marking three decades of…
