3 ingredients every effective pre-workout supplement needs
When it’s time to hit the gym and maximise your performance, consider a pre-workout supplement that contains these…
[RECIPE] Choc Mousse Delight
Indulge in a decadent dessert delight with this chocolate mousse recipe. Made with velvety coconut milk for a…
[RECIPE] Cinnamon Spiced Plant Protein Shake
Enjoy this warm and comforting Cinnamon Spiced Plant Protein Shake that provides essential nutrients and the warming…
Cut the carbs without compromising on protein when eating plant-based
Getting enough protein is vital for every plant-based diet, but many meat-free sources contain additional carbs. So what…
[RECIPE] Blueberry Baked Oats With Whey
Energise your mornings with a bowl of Blueberry Baked Oats With Whey recipe for breakfast. Bursting with juicy…
[RECIPE] Peckish Much? Protein Truffles
Get a double dose of protein with whey and crunchy protein-coated rice cakes in this Protein Truffles recipe.
[RECIPE] Biogen Raspberry Immune-Boosting Smoothie
Don’t wait for a cold or flu virus to take hold before you take action, mix up this…
Biogen Lean Whey Turkish Delight Back By Popular Demand
Delight your taste buds again with the special edition Biogen Lean Whey Choc Turkish Delight flavour, which…
[RECIPE] Muscle Up Morning Waffles
Start your day with fluffy protein-enriched waffles to muscle up your morning and kickstart your day (and your…
Are you limiting performance by skipping meals? This is what to eat before exercise
The decision to eat before exercise is a double-edged sword because for some, the risk of digestive…
