What does following a ‘balanced diet’ really mean?
Balance is a word you encounter a lot as you work to create a healthier lifestyle, lose…
Jen Jewell’s top tips on how to become a successful fitness model
Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…
Mindful eating in the modern world
Mindful eating in the modern context is about more than your body and health. World Food Day, commemorated…
#strongwomen: Fitness pro champions workplace wellness
Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…
[Recipe] Protein muffins
Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…
Celebrate Heritage Day with these lekker local recipes
South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…
Turn an otherwise ordinary workout into a sweat fest with 1 move: A finisher!
Generally considered to form part of metabolic conditioning or metcon training, a workout finisher can be used at…
[Recipe] Chocolate protein ice cream
The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…
[Recipe} Almond cookie dough bars
Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…
Mapule’s feeling the boost! Are you?
Local fitness icon and #fitspiration Mapule Ndhlovu appears alongside other sporting heroes and social media influencers in the…
