5 easy ways to boost your protein intake
Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…
[Recipe] Avocado and kale smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…
Say goodbye to stinky gym feet! We’ve found the solution to smelly trainers
Just because you’re working up a sweat, doesn’t mean your trainers have to carry around the smell. You’ve…
Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?
Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…
Fusion Labs aligns with fierce UFC athlete, Cris Cyborg
Fusion Labs, the internationally-recognised health and nutritional supplement brand has signed world-renowned MMA fighter Cris Cyborg…
Don’t take bone & joint health for granted
We often take for granted the important work performed by our bones and joints. In fact, how often…
[Recipe] Protein Cheesecake
Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…
Survey reveals that women avoid gym for fear of being judged
A US survey shows that more than half of women avoid gym for fear of being judged…
Study suggests personalised nutrition a growing trend
A new study shows that food has very different impacts on the gut health of each individual, underscoring…
Drinking your whey shake with a meal may enhance body composition
We all know the importance of a well formulated protein shake when it comes to creating a…
