Stronger people have healthier brains, says science
The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…
The shocking truth behind the success of EMS training
The popularity of whole-body electro-muscle stimulation (EMS) training has exploded, both locally and abroad. The reason? It’s…
Get in the Zone with PUMA
PUMA has released the Zone XT, a new women’s training shoe designed for high-intensity workouts, and endurance-based running and…
Science suggests, heat up to cool down
Science reveals why drinking a cup of “hot” rooibos tea could be a healthier way to cool down…
Back to gym: 6 gym-bag essentials for 2020
With the festive feasts behind us, it’s time to knuckle down and get to work on those 2020…
Let confusion reign to avoid training stagnation
Doing the same routine day-in and day-out may seem sensible because it’s consistent, but it can actually…
The January gym madness survival guide
January means packed gyms, queues for cardio equipment and those seemingly interminable searches for that one dumbbell…
5 top trends set to shape your #gymlife in 2020
Every year (for the past 14 years), the American College of Sports Medicine (ACSM) surveys the global…
Health ingredients collide in new product range
Happy Culture recently launched two new interesting flavours – Cherry CBD Kombucha and Zesty Energy Kombucha. These innovative…
Make 2020 the year you resolve to no longer make New Year’s resolutions
At the beginning of the year everybody is extremely motivated and eager to change at least some aspect…
