5 supplements that will give you the edge in the CrossFit box
The high-intensity, high-volume world of CrossFit requires that athletes fuel their bodies for performance before and during…
Last Man Standing Team event preview
Written by Chante Piontek Last Man Standing (LMS) is a functional fitness event where athletes from…
Reign large in the CrossFit arena with the UA Tribase™
The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training…
Last Man Standing team event
Date: 24-26 May 2019 Last Man Standing is an event for the community, by the community. The concept…
What to do between WODs
The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…
Keen on CrossFit? Here’s what you need to know…
Three local teams recently qualified to compete in the Reebok CrossFit Games (read a personal account of…
