5 ways Rooibos can support gut health this holiday
From year-end function and parties to Christmas feasts to New Year’s Eve festivities, the holiday season is synonymous…
Support joint health with a CBD supplement
In our attempts to support joint health and function, and protect against tissue degeneration and joint deterioration…
3 reasons to use organic skincare products
You make a point to eat more organic food to benefit your health, so why wouldn’t do the…
4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life
As the warmer weather returns, many people are getting back to the gym to shed the winter weight…
World Mental Health Day a time to address mental health stigma in SA
World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…
B your best self: Unpacking the benefits of B complex vitamins
In today’s fast-paced world, B complex vitamins are essential for maintaining high energy levels and effectively managing stress…
Give your heart health a boost with mushrooms
It’s World Heart Day on 29 September, which leaves just enough time to add a few mushroom-filled recipes…
Biogen expands range of premium Platinum supplements to support your health
Biogen has released new products and formulations in its Platinum range as the leading local supplement…
I did a 3-day dopamine detox This is what I learned and why you should consider one…
My mind has not been a fun place to live in lately. It felt like I spent…
How Feminine Burnout Affects your Health and Relationships
You want to have it all – the health, the wealth, great sex and relationships – but…
