Addressing a Pressing Gym Issue: Why It’s Time Women Claimed the Bench Press
The bench press is generally considered the ultimate upper-body exercise in the gym, yet it remains one…
Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
Redefine Your Fit with Hybrid Training
If the gym grind has become more of a chore than a challenge, it’s time to discover…
Workout plan: Six-move barbell complex
When you combine multiple compound movements into a continuous workout structure, you get a complex – a…
How Exercise Improves Mental Health: What South Africans Should Know
While many people train to build muscle, lose weight, improve their fitness or train for a race…
Master the move: Seated overhead triceps extension
In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic…
Combine and Conquer with a Creatine and Collagen combo
While creatine is a powerhouse for increasing power output and intensity, pushing your limits can put significant…
Pump max training is high-intensity, high-volume training method that builds muscle
If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum…
What’s the minimum effective dose of weight training needed to see results?
There are many reasons why someone might want to determine the minimum amount of weight training –…
Redefine Cross-Training in the Under Armour TriBase™ Reign 6
Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…
