Pump max training is high-intensity, high-volume training method that builds muscle
If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum…
What’s the minimum effective dose of weight training needed to see results?
There are many reasons why someone might want to determine the minimum amount of weight training –…
Redefine Cross-Training in the Under Armour TriBase™ Reign 6
Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…
Sculpt an hour-glass figure with shapely, happy hips
When most women discuss their hips, they generally do so in reference to their size and shape…
Focused movement training: The Arnold Press
The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…
Run strong for the best health, fitness and weight-loss results
The warmer weather means it’s time to take your cardio workouts outdoors and few exercises are as…
It’s time to rethink our attitude to next-day muscle soreness
For many serious gym girls, the measure of a good workout is that dull ache in the…
Back to basics: Understanding the rep
A rep – short for repetition – is the fundamental element of any weight lifting programme. If you…
[TRANSFORMATION] Lebo learns the basics on her path to success
Lebogang Sithole was first motivated to lose weight while planning a trip to the Bahamas for her birthday.
Lelani Loots transforms her skinny physique to finally live her best life
Attractiveness is a subjective construct that means different things to different people. For most women, this word conjures up…
