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weight training

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…

Sculpt-an-hour-glass-figure-with-shapely-happy-hips.

Sculpt an hour-glass figure with shapely, happy hips

When most women discuss their hips, they generally do so in reference to their size and shape…

Focused movement training: The Arnold Press

Focused movement training: The Arnold Press

The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…

Run strong for the best health, fitness and weight-loss results

Run strong for the best health, fitness and weight-loss results

The warmer weather means it’s time to take your cardio workouts outdoors and few exercises are as…

next-day-muscle-soreness

It’s time to rethink our attitude to next-day muscle soreness

For many serious gym girls, the measure of a good workout is that dull ache in the…

Back to basics: Understanding the rep

A rep – short for repetition – is the fundamental element of any weight lifting programme. If you…

[TRANSFORMATION] Lebo learns the basics on her path to success

Lebogang Sithole was first motivated to lose weight while planning a trip to the Bahamas for her birthday.

Lelani Loots transforms her skinny physique to finally live her best life

Attractiveness is a subjective construct that means different things to different people. For most women, this word conjures up…

Strengthening Sevens Workout

In general, nothing good comes in sevens – we have the seven deadly sins, the seven gates…

The secret to sculpting sexy shoulders

Sexy shapely and sculpted shoulders are a hallmark of a well-balanced physique, yet many women fail…