Workout plan: Six-move barbell complex
When you combine multiple compound movements into a continuous workout structure, you get a complex – a…
How Exercise Improves Mental Health: What South Africans Should Know
While many people train to build muscle, lose weight, improve their fitness or train for a race…
Master the move: Seated overhead triceps extension
In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic…
Combine and Conquer with a Creatine and Collagen combo
While creatine is a powerhouse for increasing power output and intensity, pushing your limits can put significant…
Pump max training is high-intensity, high-volume training method that builds muscle
If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum…
What’s the minimum effective dose of weight training needed to see results?
There are many reasons why someone might want to determine the minimum amount of weight training –…
Redefine Cross-Training in the Under Armour TriBase™ Reign 6
Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…
Sculpt an hour-glass figure with shapely, happy hips
When most women discuss their hips, they generally do so in reference to their size and shape…
Focused movement training: The Arnold Press
The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…
Run strong for the best health, fitness and weight-loss results
The warmer weather means it’s time to take your cardio workouts outdoors and few exercises are as…
