Add some fizz to your energy levels with magnesium and B-complex vitamins
Add some extra fizz to your energy levels with the latest effervescent products from the Biogen Platinum…
Why optimal micronutrient status in important for active individuals
Training hard in the gym imposes immense physical demands on our bodies by depleting energy stores and…
What’s the best time of day to take vitamins?
Is timing really everything when it comes to taking multivitamins? If you’re taking a multivitamin supplement to improve…
Eating raw in winter: Finding comfort without the warmth
I’m often asked: ‘how do you manage to maintain a raw diet in winter?’ And the truth…
[RECIPE] Super choc nut smoothie
Innovative supplements are a great way to enrich common everyday recipes and meals with superfoods, vitamins, minerals, probiotics,…
[RECIPE] Savoury Mushroom Oatmeal
Oatmeal isn’t just a breakfast delight – it’s a versatile grain that you can use in tasty…
Get your lockdown sleep routine back on track
The COVID-19 lockdown not only changed our day-time routines but also impacted our normal sleeping patterns. Whether it’s…
[#RECIPE] Tomato and portabellini mushroom dahl
A dahl is a popular Indian cuisine dish and is a great way to add variety and a…
