vegetarian

Top 10 Tips for Transitioning into a Plant-Based Diet

With a new year comes new year’s resolutions, new goals and perhaps a change in lifestyle. Your new goals…

Plant-based Diets set to be a Mega-Trend in 2018

If you haven’t watched the Netflix documentary “What the Health”, there’s a big chance you’ve heard of…

[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a…

[Holiday Recipe] Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash

The new Country Roast by Frys is the first plant-based meatloaf to hit South African shelve just…

Eat Your Pulses – Lentil Tart Recipe

In 2013, the United Nations designated 2016 as the year of the pulses. And, there are reasons why you should…