Under Armour Drops Its Most Versatile Training Shoe Yet!

The new Under Armour Flex To Flow is a lightweight and durable training shoe, with cushioning that provides…

5 questions to ask FI

5 questions to ask a personal trainer before signing up

Hiring a personal trainer is a big decision. Firstly, it costs money, and selecting the best person for…

Monique Lopes

Get to know Monique Lopes – Owner of MoniqueFit, lifestyle coach, nutritional advisor and sponsored bikini athlete. (Also, check…