tabata

Tabata your Way to Fit [VIDEO]

We love a workout that works your entire body. These kinds of workouts are especially useful on holiday…

10 moves to a better body

Your 2018 quick-start workout guide – 6 week programme

OUR PROGRAM HAS FINISHED!  But you can still sign up to receive the 6 week download.

The Assault AirBike, which uses a 27-inch steel fan to create unlimited resistance, is the new king of cardio!

5 AssaultBike workouts to annihilate calories!

The Assault AirBike, which uses a 27-inch steel fan to create unlimited resistance, is the new king of cardio! The…

Training over 40: How to progress like a pro

Training over 40: How to progress like a pro

Your body adapts to your exercise routine. This is great, when you’re just starting out (it means the…

7 ways you're slowing your metabolism

7 Ways You’re Slowing Your Metabolism

Avoid these everyday habits that can slow your metabolism and lead to weight gain. Did you know that your daily…