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Create your own HIIT workout

When you think HIIT, the first thing that comes to mind are burpees, jump squats, and buckets…

10 benefits to full-body workouts

By Annie Gregory, CPT & CFN When it comes to finding a training regimen that works for you,…

HIIT training feature image

Lose Weight & Get Fit Faster With HIIT – It’s Backed By Science

By Genevieve van der Vyver, personal trainer, outdoor coach and founder of FabFitSlay Could HIIT be the…

3 killer Tabatas that will shape-up any body

If you’re looking for a fast, effective way to tone up or get fit at home, then…