New national sleep census data reveals South Africa is sleeping enough hours, but not recovering
As World Sleep Awareness Month begins this March, a new study reveals that South Africans may sleep…
New study first to investigate real-world effects of Rooibos in humans, specifically women
Already lauded for its many health benefits, Rooibos is gaining increasing attention in the fight against obesity and…
Give your fitness career a boost in July with HFPA’s amazing specials
Make the most of your time at home under level 4 lockdown by qualifying as a fitness professional…
SSISA extends reach with new distance learning options
The Sports Science Institute of South Africa (SSISA) has launched distance learning qualification options, providing all students in…
Can Rooibos aid weight loss? We’ll know more soon…
Rooibos’ antioxidant and anti-inflammatory properties could potentially curb obesity. A study led by Dr Hanél Sadie-Van Gijsen, a…
Effects of linoleic acid on inflammatory response depend on genes
The effects of the essential fatty acid, linoleic acid on the human body are largely dependent on genes,…
