Power-build your way to a stronger, better body

Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…

muscle memory

The magic of muscle memory

This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…

3 essential exercises feature image

3 essential exercises every effective weight-loss program needs

We all want that one magic pill or that all-conquering exercise that will deliver immediate weight loss.


ICN Naturals show dates announced

The I Compete Natural (ICN) Muscle & Model World Alliance has announced its local 2020 show date. The…

the perfect body

What is it like to have a perfect body?

Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…

Sixpack secrets

Diet tips to reveal those six-pack abs

Six-pack abs. It’s what we’re all working towards, isn’t it? But it takes more than crunches and…

Model SA & Muscle Mania Body Building

Date: Saturday, 8 September 2018 Fitness SA & Muscle Mania, the biggest natural body building and fitness pageant…

Show Report: IFBB Boksburg Classic

  A total of 146 athletes from all over South Africa travelled to Kempton Park to showcase all their…