Power-build your way to a stronger, better body
Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…
The magic of muscle memory
This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…
3 essential exercises every effective weight-loss program needs
We all want that one magic pill or that all-conquering exercise that will deliver immediate weight loss.
ICN Naturals show dates announced
The I Compete Natural (ICN) Muscle & Model World Alliance has announced its local 2020 show date. The…
What is it like to have a perfect body?
Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…
Diet tips to reveal those six-pack abs
Six-pack abs. It’s what we’re all working towards, isn’t it? But it takes more than crunches and…
Model SA & Muscle Mania Body Building
Date: Saturday, 8 September 2018 Fitness SA & Muscle Mania, the biggest natural body building and fitness pageant…
Show Report: IFBB Boksburg Classic
A total of 146 athletes from all over South Africa travelled to Kempton Park to showcase all their…
