Dopamine Diet: How to Eat for Better Mood, Motivation and Focus
If you’ve been scrolling on social media lately, then you’ve likely seen viral posts and videos recommending…
Iron mind: The link between this vital mineral and mental health
With iron deficiency and anaemia identified as conditions that affect the mental wellbeing of millions of people,…
Exercise for your mental health. It’s the easy route to lessen stress
With July recognised as Mental Health Awareness Month, highly stressed South Africans highly should take the opportunity to…
Survey shows stressed out South Africans struggling to cope
An international survey has shown that over 70% of South Africans have faced stress levels that make it…
World Mental Health Day a time to address mental health stigma in SA
World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…
Untreated mental illness can impact physical wellbeing – recognise the warning signs
October is Mental Health Awareness Month and the ideal opportunity to reinforce the message that looking after your…
Anxiety and depression increased by 25% globally, WHO study reveals
New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…
[#STRONGWOMAN] Fit, strong Meganne Young taking Hollywood by storm
SA-born film and TV actress Meganne Young is a globe-trotting rising star following her breakout role in the…
Swimming – a low-impact, non-contact workout with a host of health benefits
With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…
Give yourself a break
By Chantal Dalabona The actual physical act of giving yourself a break, either from work or the busyness…
