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mental health

Survey-shows-stressed-out-South-Africans-struggling-to-cope

Survey shows stressed out South Africans struggling to cope

An international survey has shown that over 70% of South Africans have faced stress levels that make it…

World-Mental-Health-Day-a-time-to-address-mental-health-stigma-in-SA

World Mental Health Day a time to address mental health stigma in SA

World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…

untreated-mental-illness-impact-physical-wellbeing

Untreated mental illness can impact physical wellbeing – recognise the warning signs

October is Mental Health Awareness Month and the ideal opportunity to reinforce the message that looking after your…

Anxiety and depression increased by 25% globally, WHO study reveals

New research released by the World Health Organization (WHO) has found that cases of anxiety and depression…

[#STRONGWOMAN] Fit, strong Meganne Young taking Hollywood by storm

SA-born film and TV actress Meganne Young is a globe-trotting rising star following her breakout role in the…

Swimming – a low-impact, non-contact workout with a host of health benefits

With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…

Give yourself a break

By Chantal Dalabona The actual physical act of giving yourself a break, either from work or the busyness…

Sugarfreesundays lady

We chat to the #strongwoman behind @sugarfreesundays

To celebrate women’s month, we’ll profile a different #strongwoman every week in August. #Strongwoman Maxine

Stronger people have healthier brains FI

Stronger people have healthier brains, says science

The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…

digital detox

Your phone is wrecking your fitness regimen

Social media updates, instant messages, email, memes and videos. Our days are punctuated by a seemingly endless…