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Mediterranean diet

Mushrooms-in-the-Med-diet

Mushrooms are a dream Mediterranean diet match

Mushrooms are a fantastic food, ticking the box from a texture, flavour, cost and availability perspective, and they…

Forget the fads: Trust these science-backed diets

Fad diets come and go, mainly because they’re unsustainable or downright detrimental to your long-term health.

NEW Beef and low carb feature image

What’s the beef with low-carb diets?

A new study suggests that low carbohydrate diets are unsafe and should be avoided, while another landmark…

Med Diet Ranked Best in 2018

Most people‚Äôs new year resolutions include losing weight, being healthier and getting into shape.  The question is…