leg workout

[Workout] It’s Leg Day!

Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…

Quick Leg Toner Workout in Time for Summer!

Now that holidays are near, there seem to be so many loose ends to tie! You may be…

Put Your Legs to the Test

If you are feeling like your workouts have been slacking lately, then you need this mix-up! Mixing plyometric…

These specific moves have created the great change to my body composition, particularly to my lower body.

Learn to love leg day!

Maybe it’s just me, but leg day always makes me feel stronger and puts me on top of the…

Calf

3 Moves To Better Looking Calves

Three Calf moves to add to your leg day workout 1. Bridge with calf raise Starting: Lie face up with your feet,…