leg day

[Workout] It’s Leg Day!

Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…

Quick Leg Toner Workout in Time for Summer!

Now that holidays are near, there seem to be so many loose ends to tie! You may be…

These specific moves have created the great change to my body composition, particularly to my lower body.

Learn to love leg day!

Maybe it’s just me, but leg day always makes me feel stronger and puts me on top of the…

A plate is not just something you eat from but also a great workout tool. Well, at least the weighted version.

The Plate Metcon – Leg Workout

A plate is not just something you eat from but also a great workout tool. Well, at least the…