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intermittent fasting

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Hype or help? Are fasting diets worth considering?

Fasting diets come in various flavours, with proponents of this dietary approach advocating for its use for the…

Forget the fads: Trust these science-backed diets

Fad diets come and go, mainly because they’re unsustainable or downright detrimental to your long-term health.

10 IF mistakes all women should avoid

Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing…

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Is the 16:8 Intermittent Fasting Method the best way to improve your health and body?

We’re all looking for a good, definable way to take charge of our health — to feel better,…

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Replace sugar-laden breakfast with nutrient dense food – health expert

Sugar-laden breakfasts promote cravings and energy crashes during the rest of the day and should be replaced with…