intermittent fasting


Hype or help? Are fasting diets worth considering?

Fasting diets come in various flavours, with proponents of this dietary approach advocating for its use for the…

Forget the fads: Trust these science-backed diets

Fad diets come and go, mainly because they’re unsustainable or downright detrimental to your long-term health.

10 IF mistakes all women should avoid

Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing…

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Is the 16:8 Intermittent Fasting Method the best way to improve your health and body?

We’re all looking for a good, definable way to take charge of our health — to feel better,…

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Replace sugar-laden breakfast with nutrient dense food – health expert

Sugar-laden breakfasts promote cravings and energy crashes during the rest of the day and should be replaced with…