HIIT the zone: How intense interval training can blast fat and improve fitness exponentially
If you’re serious about burning fat, boosting endurance, and maximising your workout results, understanding heart rate zones…
Get your sweat on!
Make cardio a must this summer and you’ll accelerate your fat loss by boosting your metabolism with every session…
Rolene Strauss on family, fitness & a life of purpose
Rolene Strauss is an inspiration to many #strongwomen in South Africa. She is a mom, a qualified doctor,…
Lose Weight & Get Fit Faster With HIIT – It’s Backed By Science
By Genevieve van der Vyver, personal trainer, outdoor coach and founder of FabFitSlay Could HIIT be the…
Global Fitness Phenomenon F45 to Launch in Cape Town in March
The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…
