high intensity interval training

Global Fitness Phenomenon F45 to Launch in Cape Town in March

The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…

Debunking Fitness Trends: Fit Facts on What Works Best

Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends…

training mistakes

The 5 Most Common Training Mistakes

Trying to build muscle or lose weight with little or no results? Well, it is possible that you are…