Global Fitness Phenomenon F45 to Launch in Cape Town in March
The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…
Debunking Fitness Trends: Fit Facts on What Works Best
Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends…
The 5 Most Common Training Mistakes
Trying to build muscle or lose weight with little or no results? Well, it is possible that you are…
