Eat Your Way to a Stronger Heart: The Essential Guide to Heart-Healthy Nutrition
A strong, healthy heart is the engine that drives your lifestyle and supports every vital function in…
Beyond fitness: Why exercise is vital to improve cardiovascular health
Exercise is not just about improved fitness, better performance, or a shapely physique – regular physical activity…
New book reveals the brain-heart connection and its health impact
A new book by Cape Town-based Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) provides new…
Drink Rooibos to strengthen heart against COVID-19
A recent study from University of Columbia researchers found that COVID-19 poses a significant risk to those suffering…
