heart health

10 Tips to Get Heart Smart

By Dr. Paul Palmer, a plant-based nutrition consultant Have a change of heart this Heart Awareness Month and make small…

Working out does more than just improve your outward appearance; it also improves your health, particularly that of your cardiorespiratory system

Exercise for heart health

Why your reason for exercising should be more than skin deep Working out does more than just improve your outward…

Your heart knows how to get fit.

Your Heart Knows How to Get Fit

In the interest of understanding the benefit and effectiveness of High Intensity Interval Training (HIIT) the concept of heart…

Breaking through fitness plateaus

Breaking Through Fitness Plateaus

Our bodies are truly extraordinary organisms. They have an amazing ability to adapt quite quickly to any new stimulus. However,…