10 Tips to Get Heart Smart
By Dr. Paul Palmer, a plant-based nutrition consultant Have a change of heart this Heart Awareness Month and make small…
Exercise for heart health
Why your reason for exercising should be more than skin deep Working out does more than just improve your outward…
Your Heart Knows How to Get Fit
In the interest of understanding the benefit and effectiveness of High Intensity Interval Training (HIIT) the concept of heart…
Breaking Through Fitness Plateaus
Our bodies are truly extraordinary organisms. They have an amazing ability to adapt quite quickly to any new stimulus. However,…
