10 Tips to Get Heart Smart
By Dr. Paul Palmer, a plant-based nutrition consultant Have a change of heart this Heart Awareness Month and make small…
By Dr. Paul Palmer, a plant-based nutrition consultant Have a change of heart this Heart Awareness Month and make small…
Why your reason for exercising should be more than skin deep Working out does more than just improve your outward…
In the interest of understanding the benefit and effectiveness of High Intensity Interval Training (HIIT) the concept of heart…
Our bodies are truly extraordinary organisms. They have an amazing ability to adapt quite quickly to any new stimulus. However,…