functional training

Queenax – The King Of The Functional Training Floor

The Queenax is a unique functional and suspended bodyweight training system. It is also one of the latest…

Why Functional Training Trumps Crunches in the Pursuit of a Six Pack

Why Functional Training Trumps Crunches in the Pursuit of a Six Pack

Stop doing crunch after crunch after crunch. They’re not going to give you the six pack you want. Instead, include…

Functional training

Functional Training

Full-body functional training programmes have the ability to improve your posture and balance, increase your range of…