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functional training

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…

We review 7 HIIT classes you should be doing

Is the same old fitness routine, week after week, getting you down? Why not level-up your fitness and try…

Turkish getup feature image

The Turkish Get-Up: Your one-move, whole-body workout

The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!

Queenax – The King Of The Functional Training Floor

The Queenax is a unique functional and suspended bodyweight training system. It is also one of the latest…