[Recipe] Anti-inflammatory smoothie bowl
So many people suffer from constant inflammation lately, and it has a lot to do with your training…
[Recipe] Vanilla omega boost smoothie bowl
Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…
[Recipe] Fria’s gluten-free pizza
Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…
Fat loss foods you should eat regularly
Most people are either fighting the bulge or struggling to get rid of those last few kilos, and…
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
What you Need to Know About Reverse Dieting
A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)
[Recipe] Moroccan Carrot & Chickpea Salad
This hearty carrot and chickpea salad is the perfect recipe as we start to ease into autumn….
Organic Foods & Hormones: What You Need to Know
Hormones in the female body are like a grand orchestra. When all the instruments play in harmony the…
Top 10 Tips for Transitioning into a Plant-Based Diet
With a new year comes new year’s resolutions, new goals and perhaps a change in lifestyle. Your new goals…
7 Tips to Boost Your Energy
With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…
