food

Follow your intuition: Why more people are following an intuitive eating approach

Intuitive eating stands apart from fad or conventional diets in its fundamental principles and approach. While…

4-food-trends-that-will-shape-2025-according-to-industry-experts

4 food trends that will shape 2025, according to industry experts

Technology-driven innovation is the major force behind the food trends that will shape the health industry in…

Attachment Details Understand-how-exercise-impacts-glucose-for-sustained-energy-during-training

Understand how exercise impacts glucose for sustained energy during training

Our bodies need energy to support our efforts during exercise, and glucose – a simple sugar – is…

6-diet-trends-to-watch-in-2024

6 diet trends to watch in 2024

Diet trends are, by nature, dynamic and constantly evolving and tracking them offers a great way to…

Out shopping with… Laura Smith

Laura Smith is the lead trainer at Fitness Mag Studio and a proud #TEAMRED Biogen-sponsored athlete.

Why it is time you became a seasoned eater

Advances in modern farming and food preservation techniques mean that we can find certain ‘fresh’ foods in…

5 Diet Sins To Avoid

There are a few common mistakes that people make when embarking on what they perceive to be a…

Beat the winter eating blues

Motivating yourself to live healthy in winter can be quite the task, especially when the days are…

Become a frugal foodie: Cut food waste and boost your nutrient intake

Are you trying to reduce your food waste while increasing your nutritional intake? Well, think twice before…

4 tips to create a healthy eating plan

How do you define a ‘healthy’ diet? Google the term and you’ll find a wide range of…