fbpx

food

Out shopping with… Laura Smith

Laura Smith is the lead trainer at Fitness Mag Studio and a proud #TEAMRED Biogen-sponsored athlete.

Why it is time you became a seasoned eater

Advances in modern farming and food preservation techniques mean that we can find certain ‘fresh’ foods in…

5 Diet Sins To Avoid

There are a few common mistakes that people make when embarking on what they perceive to be a…

Beat the winter eating blues

Motivating yourself to live healthy in winter can be quite the task, especially when the days are…

Become a frugal foodie: Cut food waste and boost your nutrient intake

Are you trying to reduce your food waste while increasing your nutritional intake? Well, think twice before…

4 tips to create a healthy eating plan

How do you define a ‘healthy’ diet? Google the term and you’ll find a wide range of…

[RECIPE] Coconutty Strawberry Milkshake

This delicious protein coconut milkshake is made WITHOUT ice cream meaning there are no large amounts of sugar. The…

[RECIPE] Sweet Potato Chickpea Buddha Bowl with Tahini dressing

Spruce up how you get your daily veggies in with this delicious Buddha Bowl! Makes 3 servings. Ingredients VEGETABLES

Kauai expands into healthy frozen food with Pick n Pay range

Kauai has extended its brand into retail with the launch of an innovative frozen product range in partnership…

Heritage day recipes feature image

Celebrate Heritage Day with these lekker local recipes

South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…