Understand how exercise impacts glucose for sustained energy during training
Our bodies need energy to support our efforts during exercise, and glucose – a simple sugar – is…
6 diet trends to watch in 2024
Diet trends are, by nature, dynamic and constantly evolving and tracking them offers a great way to…
Out shopping with… Laura Smith
Laura Smith is the lead trainer at Fitness Mag Studio and a proud #TEAMRED Biogen-sponsored athlete.
Why it is time you became a seasoned eater
Advances in modern farming and food preservation techniques mean that we can find certain ‘fresh’ foods in…
5 Diet Sins To Avoid
There are a few common mistakes that people make when embarking on what they perceive to be a…
Beat the winter eating blues
Motivating yourself to live healthy in winter can be quite the task, especially when the days are…
Become a frugal foodie: Cut food waste and boost your nutrient intake
Are you trying to reduce your food waste while increasing your nutritional intake? Well, think twice before…
4 tips to create a healthy eating plan
How do you define a ‘healthy’ diet? Google the term and you’ll find a wide range of…
[RECIPE] Coconutty Strawberry Milkshake
This delicious protein coconut milkshake is made WITHOUT ice cream meaning there are no large amounts of sugar. The…
[RECIPE] Sweet Potato Chickpea Buddha Bowl with Tahini dressing
Spruce up how you get your daily veggies in with this delicious Buddha Bowl! Makes 3 servings. Ingredients VEGETABLES
