food

inflammatory

[Recipe] Anti-inflammatory smoothie bowl

So many people suffer from constant inflammation lately, and it has a lot to do with your training…

smoothie

[Recipe] Vanilla omega boost smoothie bowl

Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…

pizza

[Recipe] Fria’s gluten-free pizza

Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…

fat loss

Fat loss foods you should eat regularly

Most people are either fighting the bulge or struggling to get rid of those last few kilos, and…

Eat to get strong

How to Eat to Get Strong

#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…

What you Need to Know About Reverse Dieting

A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)

[Recipe] Moroccan Carrot & Chickpea Salad

This hearty carrot and chickpea salad is the perfect recipe as we start to ease into autumn….

Organic Foods & Hormones: What You Need to Know

Hormones in the female body are like a grand orchestra. When all the instruments play in harmony the…

Top 10 Tips for Transitioning into a Plant-Based Diet

With a new year comes new year’s resolutions, new goals and perhaps a change in lifestyle. Your new goals…

7 Tips to Boost Your Energy

With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…