[RECIPE] Immune-booster sweet greens smoothie

Support your body’s fight against colds and flu this winter. Use this recipe to create a potent…

Feature Image Go on the gym germ offensive

Go on the gym germ offensive to avoid nasty bugs this winter

Sniff. Sneeze. Splutter. Cough. If that’s the soundtrack you’re training to at your local gym, it means…

5 Steps To Avoid Winter Flus And Colds

Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter…

exercise when sick

Can I (really) exercise when I’m sick?

Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.

vitamin c

Vitamin C may help shorten colds [Research]

We know that Vitamin C supplementation is recommended to prevent a cold, but new research shows that it may also help…