[RECIPE] Immune-booster sweet greens smoothie
Support your body’s fight against colds and flu this winter. Use this recipe to create a potent…
Go on the gym germ offensive to avoid nasty bugs this winter
Sniff. Sneeze. Splutter. Cough. If that’s the soundtrack you’re training to at your local gym, it means…
5 Steps To Avoid Winter Flus And Colds
Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter…
Can I (really) exercise when I’m sick?
Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.
Vitamin C may help shorten colds [Research]
We know that Vitamin C supplementation is recommended to prevent a cold, but new research shows that it may also help…
