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Fitspo

Make it count! Biogen ambassadors share top tips for success

We connected with two of Biogen’s influential supplement brand ambassadors to get their top tips to make…

Get inspired as we kick it with Nkateko “Takkies” Dinwiddy

PUMA training ambassador Nkateko “Takkies” Dinwiddy is a choreographer, health and fitness advocate, digital content creator and…

Catch up with 2018 Face Of Fitness finalist and WFF Pro Yvette Ferreira

In light of the upcoming Face Of Fitness 2020 we caught up with WFF Pro Yvette Ferreira, one of…

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Talking health & fitness with author & businesswoman Jesmane Boggenpoel

Author and businesswoman Jesmane Boggenpoel is a dynamic #strongwoman – she has experience in investments and private equity…

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Rolene Strauss on family, fitness & a life of purpose

Rolene Strauss is an inspiration to many #strongwomen in South Africa. She is a mom, a qualified doctor,…

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Fitness business goes digital and finds success

For many, health and fitness isn’t just a passion, it’s a calling. That’s why they find ways to…

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Jen Jewell’s top tips on how to become a successful fitness model

Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…

5 tips to boost winter workout motivation

5 tips to boost winter workout motivation

The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…

Ncumisa Transformation

Ncumisa discovers that healthy living is about more than just exercise

Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…

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Transformation: Dineo Masenya puts the body shamers to shame with her new fit physique

The conventions that society imposes on us can have seriously detrimental effects on those who are considered…