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fit food

Out shopping with… Laura Smith

Laura Smith is the lead trainer at Fitness Mag Studio and a proud #TEAMRED Biogen-sponsored athlete.

[RECIPE] Egg fried rice

Another egg-cellent recipe to include more eggs in your daily meal plan to benefit from everything that…

[RECIPE] Chicken lettuce wrap

While the battle against the bulge rages on intensely in the gym, the war is ultimately won…