From the back to the front: How the front squat builds a better body
If you’re looking to target your quads for more shapely legs then the front squat is a variation worth…
Unleash your inner beast and transform your body with the bear plank
A bear plank that incorporates dumbbell rows is a ferocious exercise that blends the isometric core stabilisation…
Master the overhead squat for full-body integrated strength
The overhead squat is a highly demanding compound exercise that activates muscles throughout the body to build…
[JUNE] Deadly Dozen Fitness Race
Date: 28 June 2025 Deadly Dozen events feature track and gym-based challenges designed to test physical…
FIBO 2025: 5 trends from the world’s biggest fitness expo
FIBO 2025, the world’s leading fitness expo and trade show, offered a compelling preview of the latest…
HIIT the zone: How intense interval training can blast fat and improve fitness exponentially
If you’re serious about burning fat, boosting endurance, and maximising your workout results, understanding heart rate zones…
Maintain a strong immune system all year for better health and recovery
We often only think about our immune system when we get sick but understanding the role it…
PUMA, Shelflife and The Nine Four Unveil Co-Branded Ninefouria Running Culture Collection
PUMA, Shelflife and iconic urban running crew The Nine Four have launched a co-branded running culture collection…
5 functional exercises for total-body benefits
If you’re looking to improve your health, fitness, mobility and body, you can do it all by…
Protect your skin with new Biogen Sun Care 50
New Biogen Sun Care 50 is a sun protection spray for active individuals, offering a sun…
