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crossfit box

What to do between WODs

The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…

3 things to consider before joining a CrossFit box

If CrossFit has piqued your interest and you’re about to try it out, take note of these…

CrossFit’s intangible benefits

By Julian Reichman-Israelsohn, owner and head trainer at CrossFit Platinum Think back to the person who…