[RECIPE] Immune-booster sweet greens smoothie

Support your body’s fight against colds and flu this winter. Use this recipe to create a potent…

exercise when sick

Can I (really) exercise when I’m sick?

Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.

vitamin c

Vitamin C may help shorten colds [Research]

We know that Vitamin C supplementation is recommended to prevent a cold, but new research shows that it may also help…