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cheat meal

Put the 'eat' in 'cheat' with this diet hack

Put the ‘eat’ in ‘cheat’ with this diet hack

Sustainability is the key to success when it comes to eating for weight loss. That’s why…

[RECIPE] Protein Strawberry Kisses

When winter cravings strike, rather opt for less sinful sweet treats with innovative recipes like this better-for-you…

Chocolate caramel cups

[RECIPE] Chocolate caramel cups

Tired of peanut butter cups? Looking for a decadent treat that uses better-for-you ingredients to keep your calories…

Choc Whey Doughnuts Fi

[Recipe] Choc Whey Doughnuts

Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…

Cheat your cheat meals

You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…