5 trusted transformation tips from a coach that work!
Every year, people take out gym memberships, hire coaches or enter transformation challenges to transform their bodies…
What is it like to have a perfect body?
Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…
Transformation: Melissa awakens the person within by embracing a fitness lifestyle
It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…
Let CrossFit redefine your definition of beauty
By Monique Kotze, head coach at CrossFit Uhuru Many people define beauty based on an outward…
