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Tagged: 30-day challenge
30-day challenge
Health
It’s the perfect time to try a 30-day challenge
Pedro van Gaalen
May 7, 2020
0
Thirty days seems to have become the new ‘magic’ number – 30 days to master a new workout;…
Your Fitness
HIIT the zone: How intense interval training can blast fat and improve fitness exponentially
Unlock Your Strength: 5 Smart Strategies to Sculpt Your Best Self
5 functional exercises for total-body benefits
A closer look at the hybrid training trend sweeping the fitness sector
#BeYourBest with Biogen
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