10 strategies to ward off lockdown weight gain
There’s no reason why you cannot maintain your physique throughout the 21-day Covid-19 lockdown. Julia Lamberti explores 10…
#Gymlife in the time of coronavirus
For most of us, the gym is our sanctuary; our happy place. Our daily training session is sacrosanct…
[Recipe] Seared salmon, mushroom & brown rice nourish bowl
The nourish bowl is aptly named. It’s a meal-sized bowl bursting with nutrient-dense, wholesome natural ingredients. While initially…
March madness: The latest #fitgear drops
It’s time to gear up and get out with the latest in footwear and apparel. We’ve got the…
[Recipe] Healthy Girl Milk Tart
Eating clean to live lean doesn’t mean abstaining from delectable treats. When it comes to living…
Local app Peebee makes it easier to exercise
A new local app called Peebee aims to makes it easier to maintain a healthy lifestyle by…
How #Strongwoman Mapule used running to change her life
We share the inspirational story of Adidas Running ambassador Mapule Ndlovu, who refused to settle for less. “I…
Local weightlifting gets boost with new competition, live coverage online
Don’t miss the next event in “The Weightlifting Trilogy” (TWT), a weightlifting competition started by renowned local…
Boost immunity to protect against virus – health expert
Latest data shows that those with a compromised immune system, men, and the elderly are at greatest risk of…
3 rules to successful, sustainable weight loss
Losing significant weight and shedding unwanted excess body fat is no easy task, and it often seems…
