Science suggests vegan protein is just as effective as whey
For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…
The bone broth revival: Is this nature’s most potent muscle builder?
Every now and again some element of the Paleo diet seems to gain mainstream traction. In the past…
3 essential exercises every effective weight-loss program needs
We all want that one magic pill or that all-conquering exercise that will deliver immediate weight loss.
[Recipe] Creme Caramel Protein Cups
Jo says: “Creme caramel is my all-time favourite dessert, ever since I was a kid!”…
Transformation cheat sheet: 10 tips from real-life transformations that worked!
We’ve shared the weight-loss and transformation success stories from over 100 women over the past 15 years,…
[Recipe] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe that uses simple and cheap ingredients. Ingredients:
ICN Naturals show dates announced
The I Compete Natural (ICN) Muscle & Model World Alliance has announced its local 2020 show date. The…
PUMA drops SPEED 600 WMNs
Pump up the pace on your next run with PUMA’s new SPEED 600. PUMA has included…
Stronger people have healthier brains, says science
The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…
The shocking truth behind the success of EMS training
The popularity of whole-body electro-muscle stimulation (EMS) training has exploded, both locally and abroad. The reason? It’s…
