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The “Work it” Circuit
A cardio for home, a park, or anywhere you’d like! This is a bodyweight workout, so you don’t need any equipment other than a jump rope and some free space!
- Repeat each exercise back to back with little to no rest in-between for one full round of the circuit.
- Rest briefly (up to 1 min if necessary), then complete 3-4 more rounds.
*If you don’t have a jump rope, perform jumping jacks!
[highlight]Calorie crushing circuit: Perform 3-4 rounds[/highlight]
– Jump rope x 1 minute
– Jump squats x 15 reps
– Push-ups x 15 reps
– Mountain climbers x 30 seconds
– Plank up/downs x 30 seconds
– Jump rope x 1 minute
– Side plank holds (15 seconds/ per side, both sides)
