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Your Fitness

Debunking-The-Concurrent-Training-Myth--Why-Cardio-and-Weights-Belong-Together

Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together

Biogen Face of Fitness finalist Enolicia Strever shares her HYROX journey

Biogen Face of Fitness finalist Enolicia Strever on HYROX training, racing and finding strength through fitness

Redefine-Your-Fit-with-Hybrid-Training

Redefine Your Fit with Hybrid Training

Swapping-squats-for-singletrack--Why-trail-running-is-the-ultimate-gym-companion

Swapping squats for singletrack: Why trail running is the ultimate gym companion

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Eat clean

Recipes

[RECIPE] Roasted Tenderstem® with Creamy Herbed Quinoa

Pedro van Gaalen July 22, 2026

Recipes

[RECIPE] Beet and Creatine Hummus

Pedro van Gaalen July 22, 2026

Recipes

{RECIPE] L-Glutamine Green Goddess Dressing

Pedro van Gaalen July 13, 2026

Recipes

[RECIPE] MoniqueFit’s Creamy Chicken Peri-Peri Pasta

Pedro van Gaalen July 13, 2026

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Events you should know about

Virgin-Active-HYROX-Cape-Town

[AUG] Virgin Active HYROX Cape Town

_Tomjachu-Trail-Run

[MAY] Tomjachu Trail Run

Absa-RUN-YOUR-CITY-TSHWANE-10K

[AUGUST] Absa RUN YOUR CITY TSHWANE 10K

Primal-Muddy-Princess

[EVENT] Primal Muddy Princess

2026-Totalsports-Women's-Race

[AUG] 2026 Totalsports Women’s Race

World Health Expo

[OCT] World Health Expo

What's happening...

News
Discover new Biogen Fast-Dissolving Sublingual Melts and Sprays for Convenient Wellness Support
Pedro van Gaalen July 23, 2026
News
First Choice launches High Protein Fuel Bars
Pedro van Gaalen June 30, 2026
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PUMA Unveils New Deviate Elite HYROX Colourway Ahead Of 2026 HYROX World Champs
Pedro van Gaalen June 17, 2026
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Step into the All-New PUMA Deviate Pure Nitro™
Pedro van Gaalen May 19, 2026

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