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w5_w4_feature

Your Fitness

Focused-movement-training--Abdominal-twist

Focused movement training: Abdominal twist

Focused-movement-training--The-kneeling-glute-kickback

Focused movement training: The kneeling glute kickback

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From the back to the front: How the front squat builds a better body

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Master the overhead squat for full-body integrated strength

#BeYourBest with Biogen

Be your Best with Biogen

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