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Your Fitness

Swapping-squats-for-singletrack--Why-trail-running-is-the-ultimate-gym-companion

Swapping squats for singletrack: Why trail running is the ultimate gym companion

The-Truth-About-Fasted-Training-for-Women

The Truth About Fasted Training for Women

Reform your Pilates knowledge: Bust through the Reformer myths for better core strength

Find-your-flow-with-kettlebells

Find your flow with kettlebells

Get 20% off all products

Get 20% off whey protein

Eat clean

Recipes

[RECIPE] Sugar-Free Chocolate Chip Cookie Bark

Pedro van Gaalen June 5, 2026

Recipes

[RECIPE] Superfood Granola Bars

Pedro van Gaalen June 5, 2026

Recipes

[RECIPE] Sweet Potato Mac and Cheese

Pedro van Gaalen June 5, 2026

Recipes

[RECIPE] Apple Rooibos Yoghurt Bowl

Pedro van Gaalen May 19, 2026

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Events you should know about

Virgin-Active-HYROX-Cape-Town

[AUG] Virgin Active HYROX Cape Town

_Tomjachu-Trail-Run

[MAY] Tomjachu Trail Run

Absa-RUN-YOUR-CITY-TSHWANE-10K

[AUGUST] Absa RUN YOUR CITY TSHWANE 10K

Primal-Muddy-Princess

[EVENT] Primal Muddy Princess

2026-Totalsports-Women's-Race

[AUG] 2026 Totalsports Women’s Race

World Health Expo

[OCT] World Health Expo

What's happening...

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Step into the All-New PUMA Deviate Pure Nitro™
Pedro van Gaalen May 19, 2026
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Virgin Active HYROX Cape Town Ignites the CTICC with SA’s First 3-Day Fitness Spectacle
Pedro van Gaalen May 11, 2026
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Show up on race day with the latest PUMA SHOWTIME running collection
Pedro van Gaalen April 16, 2026
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Totalsports Two Oceans Marathon poised for stellar 2026 event with support from the City of Cape Town
Pedro van Gaalen April 8, 2026

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