Compensation hunger: Why your grocery bill increases when you train harder
We’ve all been there before – neck deep in the fridge, battling ravenous hunger and on the…
4 reasons for unexpected weight gain
You’ve been training consistently and your diet’s been on point for months, yet your weight suddenly starts creeping…
It’s no joke, the “quarantine 15” is real!
Was the COVID-19 lockdown wicked on your waistline? Well, you’re not alone. A recently released cross-sectional study…
Don’t wait till Monday. Start lockdown weight loss today, recommends dietician
Many of us have gained weight during the lockdown due to all that comfort and stress eating, lack…
9 tips for healthy holiday eating
By Cara-Lisa, founder of Caralishious Holidays are meant to be a time for us to unwind,…
Transformation: Dineo Masenya puts the body shamers to shame with her new fit physique
The conventions that society imposes on us can have seriously detrimental effects on those who are considered…
