swimming

Freshpak Fitness Festival

Date: Saturday 29 September 2018 Rooibos country will once again pull out all the stops for the 32ndFreshpak…

Swim For Your Life

Swimming is an easy, low-intensity way to tone up and to manage your weight says Ceri Hannan, National…

freshpak festival

Freshpak Fitness Festival

This popular multi-sport event, hosted in the Western Cape, will celebrate its 31st anniversary this year. The scenic outdoor surroundings,…

Entrants to the Spar Summer Festival are gearing up for an assortment of outdoor disciplines in the resort town of Cannonville just outside Port Elizabeth.

Summer Festival gears up for bumper weekend

Entrants to the Spar Summer Festival are gearing up for an assortment of outdoor disciplines in the resort town…