[NOV] PowerHER Fit Fest
Dates: 7 November (Jo’burg) and 14 November (Cape Town) Motherkind, in partnership with Investec and Dis-Chem,…
The Exercise-Beauty Connection for A Glowing Skin Complexion
Many think the secret to a radiant and youthful complexion starts in the bathroom with a comprehensive…
Sweat more for better health
The puddle of sweat on the floor left behind after a hard, calorie-busting workout is generally a…
Changing fibres could help you avoid that post-workout B.O.
While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…
6 Spin Class Survival Essentials
Looking for a high energy, heart-pumping, music-bumping workout? Indoor cycling or Spinning, is one of the most popular…
