New report shows virtual cooking courses can help promote healthy eating
A recent review by Semmelweis University shows that digital tools — especially online culinary education programs and…
[AUG] 2025 Totalsports Women’s Race
Dates: 3, 9, 17 August 2025 The iconic Totalsports Women’s Race continues to empower women through…
How unwavering support fuels SA’s ultra-marathon queen, Gerda Steyn
adidas is excited to announce the release of the first episode of their brand campaign, ‘Plus One…
Lisa Raleigh launches SA’s first locally developed sports bra
Local fitness icon, wellness celebrity, certified personal trainer, nutritionist, life coach and entrepreneur, Lisa Raleigh, has added the…
Is running a pain in the chest?
A good sports bra is essential if you intend to fill the lockdown gym gap with high-impact…
New support for women’s unique bodies and needs during exercise
Did you know the female breast can move as much as 21cm during exercise? Or that when it…
